Find your center with a guided yoga and gratitude flow led by Coach Tru. Drawing inspiration from African masks in the Museum's collection, this restorative session explores themes of identity, reflection, and presence through mindful breathing, gentle movement, and meditation. Participants will learn practical techniques for reducing mental clutter, cultivating balance, and integrating mindfulness into everyday life.
Coach Tru, also known as Jaynea Milhouse, is the founder of H.O.U.S.E. of Tru, a Birmingham-based wellness center dedicated to helping individuals and families cultivate mindfulness and personal well-being through life coaching, yoga, meditation, and holistic wellness programming.